Decided to use the spuds up as they looked a little tired……
chopped em into chunck, a litle oil n chilli, salt n pepper, then nuke in Micro for 6 mins, turn 6 mins, then another 6 mins
they shrunk to about half the size and were nice n chewy. added a tin of beans……job done. drizzled a little home made balsamic glaze on em..Mmmmmmmmmmmm
Water n black coffee
thenext12days 
Yeah!
That looks good. How are you feeling ……Nearly reached your goal.
Not far now to go now.
malc
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