Day 8. Spaghetti n Black Coffee no sugar…….

Well the day started off pretty bad at 8am this morning……I awoke with the mother of all headaches and mad hungry..stomach rumbling and a little shaky.

Off to the kitchen and half a tin of tomato soup in a big mug topped with boiling water and stirred..and I felt a little better.

woke again at 11am. and had the last of my sugar and coffee mate in a coffee and set about preparing pasta with tomato sauce.

For the sauce.half a tin of tomato soup, a large dash of pepper, 1 spoonful of pesto n some chili…stir and pour onto half a packet of pasta that has had 10 mins in the microwave in already boiling water. not great….but better than expected.

Washed down with black coffee.no sugar

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One thought on “Day 8. Spaghetti n Black Coffee no sugar…….

  1. Sounds like withdrawals = Symptomatic when the goodies in your life are missing.

    Food and especially more veg is needed.

    Sugar boosts the insulin…Hope tomorrow is a better day

    malc

    Like

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